There are a number of health issues plaguing our societies that can be traced to our daily lifestyle. These lifestyles if not brought under check, can in the long term take a toll on our health making it difficult to find a remedy.According to World health organization (WHO), health is a state of complete physical, mental and social well- being and not merely the absence of disease or infirmity.
With the above definition in mind, we are to ensure that we attain a total wellbeing which can only be achieved by a change or sticking to the right habits, attitude, tastes, and moral standards.We shall be looking a couple of factors that are key to achieving a healthy lifestyle.